Tag: healthy food options

“Food Compass” off course on healthy food rankings

A FOOD rating system developed by a US university is coming in for criticism for ranking sugary, highly processed cereals among the “most healthful” food choices while relegating natural protein sources including chicken, eggs and beef among the lowest.

The

…
February 22, 2023 By Off

30 Healthiest Foods – Best Healthy Foods To Eat

If you are looking for ingredients that will pack a nutritious punch when it comes to adding value to your recipes, you are in the right place. These picks have major health payoffs, and we’ve included all the good they’re

…
February 15, 2023 By Off

How to reset your healthy eating goals

Use a food diary or app to log your food intake. Doing so will highlight what you’re doing well, as well as dietary gaps, Leslie Beck suggests.Svetlana Lukienko/iStockPhoto / Getty Images

If you set health and wellness goals in

…
February 14, 2023 By Off

7 worst canned foods to buy and why: Soup, pasta & more

Seamless food background made of opened canned foods

Many canned foods are high in salt and sugar. (Photo via Getty Images)

Not everyone loves canned food. It has a reputation for being over-processed and less flavourful than fresh food — but that’s not always the case.

Canned food

…
February 6, 2023 By Off

4 of the Least Healthy Food Items You’ll Find at Costco

Crosslegged woman eats takeout with chopsticks.

Image source: Getty Images

You may want to steer clear of these.

Key points

  • Costco offers a wide selection of healthy foods, from lean meats to produce.
  • Some of the items you’ll find at Costco are the opposite of healthy.
…
January 30, 2023 By Off