Tag: healthy food to eat

Mahalo for supporting Honolulu Star-Advertiser. Have the benefit of this free story!

1. Eat protein, fat, and vegetables

Aim to include a variety of foods at each meal. To balance your plate, your meals should include protein, fat, vegetables and complex carbohydrates.

The following are the recommended amounts you should eat by

Welcome to Start TODAY. Sign up for our Start the TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox.

You asked, we answered! Hundreds of Start TODAY members told us they wanted healthier, balanced

Variety is the key to any healthy, balanced diet, nutritionists agree. Consuming a wide range of foods is essential in order to provide our body with all the nutrients it needs to function properly. Of course, this is often easier

Enjoy these delicious heart-healthy meals and snacks while achieving your weight loss goals.

Photographer: Rachel Marek, Food stylist: Holly Dressman

Photographer: Rachel Marek, Food stylist: Holly Dressman

Reviewed by Dietitian Maria Laura Haddad-Garcia

According to the National Institutes of Health, nearly half of all adults in the