Tag: healthy foods
Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a daily struggle for all of us, but need not be with our food horoscope. Satisfaction is
Reducing chronic disease and improving well-being by supporting healthier food choices is the goal of a University of Guelph community-engaged research project that has received funding from the Public Health Agency of Canada (PHAC) Healthy Canadians and Communities Fund (HCCF).
Aiming to be healthier and practicing better eating habits can be an intimidating resolution to set for yourself, especially because there is no “one size fits all” approach to getting healthy. For some people, it may involve limiting how much