Tag: healthy lifestyle habits

Taking better care of your own health is essential for staying safe and healthy. But it can sometimes be difficult to know exactly where to start, or how to proceed. That’s why we’ve put together this comprehensive guide on taking

Consuming a low-fat diet full of healthy foods during middle age may lengthen your life, a new study suggests.

In contrast, a healthy low-carbohydrate eating pattern did not lead to much improvement in longevity, according to the analysis of dietary

MUNCIE, Ind. – Economists have been seriously studying migration for a couple centuries; for me it’s been a couple of decades. Over that time, we’ve learned a few useful things that should help elected leaders think about why places are

Defining success in life

Published 9:06 am Wednesday, April 19, 2023

To the many soon to be high school graduates, may I express my congratulations and best wishes for a healthy, happy and successful future. Many of you

  • These are several regions in the world where people appear to live longer and healthier lives.
  • These places, called Blue Zones, include parts of California, Japan, Greece, Costa Rica and Italy.
  • These regions share several features including healthy diets, natural