Tag: healthy lifestyle plan
CORPUS CHRISTI, Texas — No matter where you are on your path to parenthood, one thing is for certain: a healthy baby begins with a healthy you.
Claudia Escobedo of the Nueces County Community Action Agency joined us live to
Mental health issues are a big taboo among Indians. It is unfortunate that people do not discuss stress in their minds among family members, unlike in the Western world. The stigmas attached
There are many relaxation techniques. The best known is Progressive Neuromuscular Relaxation. It is based on the findings of the American scientist E. Jacobson, namely that stressful situations are usually accompanied by an increase in muscle tension, while in calm
According to the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, the answer is very simple: our relationships.
“The stronger our relationships, the more likely we are to live happy, satisfying and