Tag: healthy lifestyle plan
Mental health issues are a big taboo among Indians. It is unfortunate that people do not discuss stress in their minds among family members, unlike in the Western world. The stigmas attached
There are many relaxation techniques. The best known is Progressive Neuromuscular Relaxation. It is based on the findings of the American scientist E. Jacobson, namely that stressful situations are usually accompanied by an increase in muscle tension, while in calm
According to the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, the answer is very simple: our relationships.
“The stronger our relationships, the more likely we are to live happy, satisfying and
You will notice a change of status in minutes!
I was stunned by how fast people walked when I first visited the City of London. It was a world apart from how I grew up in the furthest of south