Tag: healthy lifestyle plan
There are many relaxation techniques. The best known is Progressive Neuromuscular Relaxation. It is based on the findings of the American scientist E. Jacobson, namely that stressful situations are usually accompanied by an increase in muscle tension, while in calm
According to the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, the answer is very simple: our relationships.
“The stronger our relationships, the more likely we are to live happy, satisfying and
You will notice a change of status in minutes!
I was stunned by how fast people walked when I first visited the City of London. It was a world apart from how I grew up in the furthest of south
Whether you’re a new year’s resolution-maker or not, the month of January is often a time to take stock and be thoughtful about how you live. Research suggests that those who do make resolutions tend to abandon them rather quickly,