Tag: healthy lifestyle

Connie Mason Michaelis

Connie Mason Michaelis

In his 2015 book called “Second Wind: Navigating the Passage to a Slower, Deeper, and More Connected Life,” Dr. Bill Thomas describes three kinds of Seniors: the denialists, the realists and the enthusiasts.

The denialists have their

Love-struck couples must be preparing to celebrate Valentine’s Day and show their affection for one another as Valentine’s Week gets underway. While this day offers the possibility to make your loved one feel special, it also brings a duty to

For immediate release: February 6, 2023

Boston, MA – Women who followed most aspects of a healthy lifestyle, including healthy body weight, not smoking, regular exercise, adequate sleep, high quality diet, and moderate alcohol consumption, had about half the risk



CNN

People who had a healthy lifestyle before the Covid-19 infection may have a lower risk of long-term Covid than their peers, says a new study.

The study, published Monday in JAMA Internal Medicine, looked at almost 2,000 women

By Amy Norton HealthDay Reporter

(HealthDay)

TUESDAY, Jan. 24, 2023 (HealthDay News) — Many people who have had surgery for chronic pancreatitis continue to have health struggles in the years afterward — with some dying at a young age, a


There are many relaxation techniques. The best known is Progressive Neuromuscular Relaxation. It is based on the findings of the American scientist E. Jacobson, namely that stressful situations are usually accompanied by an increase in muscle tension, while in calm