Staying fit as you age isn’t just about exercise. Experts say to prioritize these 4 habits

Staying fit as you age isn’t just about exercise.  Experts say to prioritize these 4 habits

Dr. Bill Dorfman, a 64-year-old cosmetic dentist in Southern California, prides himself on looking years younger, has a characteristic attribute to good genes and a daily workout regimen.

Three days a week he focuses on abs and cardio, the other

As the planet warms, scientists worry that cases of infectious diseases could spike | WFRV Local 5

As the planet warms, scientists worry that cases of infectious diseases could spike |  WFRV Local 5

NEW YORK (AP) — People around the world are living longer, healthier lives than they were just half a century ago.

Climate change threatens to undo that progress.

Across the planet, animals — and the diseases they carry — are

Ohio teen and Florida veteran named first national heart health program winners

Ohio teen and Florida veteran named first national heart health program winners

(NewMediaWire) – July 11, 2023 – DALLAS Two dedicated volunteers have achieved a prestigious milestone with the American Heart Association, the world’s leading nonprofit organization dedicated to a world of healthier lives for all, for their personal passion and commitment

I’m a nutritionist who follows the Mediterranean diet. Here are 9 mistakes people make and what to do instead.

I’m a nutritionist who follows the Mediterranean diet.  Here are 9 mistakes people make and what to do instead.
Headshot of Elena Paravantes next to an image of a colorful Mediterranean salad, fork and cup of olive-oil-based salad dressing

Elena Paravantes shares her expertise in Greek cuisine.Elena Paravantes/ Getty

  • The Mediterranean diet is widely regarded as the healthiest way to eat.

  • Nutritionist Elena Paravantes grew up eating the Mediterranean way in Greece.

  • She told Insider the nine most

Life in Europe Is Boosting Young Americans’ Mental and Physical Health

Life in Europe Is Boosting Young Americans’ Mental and Physical Health
  • Some young American workers are moving to Europe in hopes of a healthier and happier life.
  • A workplace psychologist told Insider certain policies allowed them to meet these goals in Europe.
  • Work-life balance, healthier living, and less focus on productivity