Tag: what is a healthy lifestyle

Exercise is one of the daily practices that experts recommend for a long and healthy life. Dr. Peter Attia, a physician who researches longevity, thinks exercise has a greater effect on lifespan than other lifestyle factors like nutrition and sleep.

Olive Oils from Spain held a demonstration and tasting event in Beijing on June 14. [Photo provided to China Daily]

Olive Oils from Spain held a demonstration and tasting event in Beijing on June 14 to invite Chinese consumers to

Taurine may be the key to a longer and healthier life

Taurine supplementation increases healthy life span. In the picture bull depicts taurine (The word taurine originates from Taurus bull; Urine, because it was first identified in the urine of a bull) which is reversing the clock of aging increasing health

Catriona Smart shares how she strikes a balance with work, life and wellness as she navigates entrepreneurship

With the rise of the gig economy, major technological advancements, and more people starting their own businesses or working as freelancers than ever

Office ergonomics: Your how-to guide

Understanding office ergonomics and arranging your workspace accordingly can help you feel good throughout the workday.

By Mayo Clinic Staff

If your work involves sitting at a desk, discomfort doesn’t have to be part of

There is probably a reason our grandparents and great-grandparents used to say good people are “the salt of the earth” and reliable people are “worth their salt”.

Salt is vital to life, and what better way of highlighting its significance

College can be a fun and exciting experience, but it can also be exhausting. It is a journey of self-discovery and academic growth for most of us.

However, amidst managing exams, meeting deadlines, and maintaining an active social life, we