Tag: why is keeping a healthy lifestyle is important
Lifestyle choices and a healthy diet can keep diseases at bay (Photo credit: Pexels)
Choosing healthy fats, controlling sodium levels, portion control can help keep your heart healthy
The heart plays a very vital role in the well-being of an
Office ergonomics: Your how-to guide
Understanding office ergonomics and arranging your workspace accordingly can help you feel good throughout the workday.
By Mayo Clinic Staff
If your work involves sitting at a desk, discomfort doesn’t have to be part of
A national Black Lives Matter nonprofit, whose philanthropic fortunes grew almost overnight during historic racial justice protests three years ago, raised just over $9 million in its last fiscal year, new IRS tax filings show.
That’s significantly less than the
(WHTM) — If you’re not a fan of intense workouts, there are other ways to stay in shape and stay healthy, such as going for a walk.
In fact, a study shows that simply walking at a quicker pace for
American cities that closed streets during the pandemic to give residents additional outdoor space for recreation have returned most of them to drivers.
Those reopenings are a missed
MUNCIE, Ind. – Economists have been seriously studying migration for a couple centuries; for me it’s been a couple of decades. Over that time, we’ve learned a few useful things that should help elected leaders think about why places are
Positive relationships can be as important to your health and well-being as nutrition and physical activity. Even though relationships with others may evolve, maintaining a strong social network as you age can contribute to a longer, healthier life.
A social
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Morrie Markoff recently celebrated his 109th birthday with a belly dancer.
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His life has been far from easy, but he tries to get enjoyment out of each day.
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Markoff’s life
Although people who survive a childhood cancer are at an increased risk of developing and dying from subsequent cancers, as well as heart disease and stroke, they can reduce this increased risk by following a healthy lifestyle, say US investigators.
The ten best and worst states in the US for a combination of both a long and healthy life have been revealed and California was not among the top five.
Hawaii was rated the highest overall for those seeking a