Brussels Sprout and Brown Rice Salad

Easy and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the correct aspect dish loaded with garlic, vibrant lemon style and crunchy walnuts!

This recipe is my sort out brussels sprouts, nonetheless make it a salad! This dish is garlicky, lemony and the great and comfortable fluffy rice tastes very good with the tender brussels sprout leaves and crunchy walnuts. I am successfully acutely aware that not everybody appears to be a fan of brussels sprouts (haters the place are you??), nonetheless I actually uncover this dish to be a bit additional palatable for a lot of who don’t truly love brussels when the leaves are separated additional like a salad. I calmly sautéed them in a bit olive oil and garlic, then tossed the brussels sprouts together with warmth brown rice, crunchy walnuts and drizzled with some latest lemon juice + zest! Simple, however so delicious. You possibly can moreover use my lemon dijon dressing on this salad as successfully for way more style!

Why You’ll Love this Recipe

• Easy to make with only some simple elements.
• Can merely be prepared ahead of time for quick assembly.
• Makes a really perfect trip aspect dish or maybe a light and flavorful lunch.
• Healthful and delicious!
• Great versatile and would type good with some roasted butternut squash, dried cranberries or numerous completely different nuts.

Elements You’ll Need

• Brussels sprouts – the star of this salad and you’ll need to rinse them successfully, trim off the ends and separate all the leaves
• Brown rice – you presumably can moreover use plain white rice, wild rice, quinoa and even cauliflower rice
• Vegetable broth – this supplies extra style to the brown rice, nonetheless be completely satisfied to utilize rooster broth and even water if that’s all you might have available
• Lemon – this brightens up the salad and you’ll need to make use of the zest too!
• Olive oil – I wish to make use of an excellent olive oil that doesn’t needs to be pricey, merely make sure that it’s cold-pressed and pure for in all probability essentially the most style (in my opinion)
• Garlic – it is advisable to use latest chopped garlic or minced garlic from the jar
• Salt and pepper
• Walnuts – I made these candied walnuts which add a pleasing crunch to the salad and a bit sweetness, nonetheless you presumably can moreover use chopped pecans, almonds or cashews

Totally different Fulfilling Additions

• Roasted butternut squash would type good on this salad
• A sprinkle of parmesan cheese
• Dried cranberries or raisins
• Totally different chopped nuts or pepitas
• My lemon dijon herb dressing would type very good on this salad!
• Added protein harking back to chickpeas, shredded rooster and even lentils
• You possibly can moreover swap the brown rice for some quinoa, wild rice or cauliflower rice

How one can Make this Brussels Sprout Salad

I merely love how simple it is to throw this aspect dish collectively, nonetheless I’ll offer you one little warning. The ONLY time consuming half is chopping and separating all the brussels sprout leaves. Just a bit little little bit of a ache, nonetheless the end consequence’s so worth it and makes such a stupendous aspect dish!

1. Make brown rice. I made the brown rice correct in my On the spot Pot which is fingers down my favorite technique to make brown rice on account of it comes out fully fluffy every time and it’s possible you’ll merely set it and neglect it. Be at liberty to make the brown rice using irrespective of methodology works best for you.
2. Put collectively brussels sprouts. Wash and trim the brussels sprouts then separate all the leaves. Alternatively, you presumably can merely merely chop up the brussels sprouts for additional of a shredded salad to rush up the strategy, nonetheless I merely personally need the look of the leafy brussels sprouts on this dish!
3. Saute. This not solely supplies style to the brussels sprouts, nonetheless makes that vibrant inexperienced shade truly pop! Drizzle a bit olive oil in big skillet and add brussels sprout leaves, garlic and season with salt and pepper. Sauté for just one to 2 minutes, merely ample to get them coated with garlic and warmed by the use of. We want a vibrant inexperienced shade and an excellent crunch, not charred brown leaves!
4. Toss the salad. In a giant bowl, mix collectively brussels sprouts, warmth brown rice, walnuts and add lemon juice plus the zest. Season with additional salt and pepper, as needed, and luxuriate in!

Prepping and Storage

To Make ahead: To prep this salad ahead of time, prepare dinner dinner the brown rice and wash, trim and separate the brussels sprout leaves. Retailer the rice and brussels in separate containers and if you’re in a position to make the salad, merely warmth up the brown rice and sauté the brussels sprouts with olive oil and garlic as per the instructions.

To Retailer: This salad could also be saved in a sealed, airtight container for about 3 to 4 days throughout the fridge. Be at liberty to learn from the salad chilly or re-heat it in a skillet or microwave for a bit.

Further Brussels Sprouts Recipes You’ll Love

Hope you all have the benefit of this Brussels Sprout and Brown Rice Salad and must you love this recipe as so much as we do, please depart me a five-star rating underneath and keep in mind to tag me on Instagram using the hashtag #eatyourselfskinny! I like seeing your whole delicious recreations!