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7 Ways to Follow the Mediterranean Diet
Healthy Life

7 Ways to Follow the Mediterranean Diet

By July 22, 2023

Named one of the healthiest diets in the world for six years in a row, the Mediterranean diet is abundant in fruits, vegetables, whole grains, legumes and healthy fats. It features fish and poultry—lean protein sources—over red meat. Red wine

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Things to unlearn for a healthy life
Healthy Life

Things to unlearn for a healthy life

By July 20, 2023

Updated On Jul 14, 2023 02:26 PM IST

  • From negative thoughts to pleasing others, here are a few things to let go.

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While living a healthy life demands that we learn a lot of things, it is also necessary to unlearn a few.  A healthy and balanced life involves knowing how to prioritize ourselves and letting go of the negative emotions that we have held onto for a long time.

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Updated on Jul 14, 2023

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Show 1345: Secrets to Living a Long Healthy Life
Healthy Life

Show 1345: Secrets to Living a Long Healthy Life

By June 25, 2023

Too many of us assume that aging automatically brings debility and cognitive decline. So it’s a pleasure to talk with centenarians who are ready to share the secrets to living a long healthy life.

Secrets to Living a Long Healthy

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I Took a Parenting Break.  It Changed My Life
Healthy Life

I Took a Parenting Break. It Changed My Life

By June 23, 2023

As a parent of a young child, it’s hard for me to relate to my past self that took a two-month-long sabbatical in fall 2017 and went on a one-way trip to Iceland to see the aurora borealis. That feels

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Larry Myers Jr.  of ‘My 600-Lb.  Life’ Dead at 49
Healthy Life

Larry Myers Jr. of ‘My 600-Lb. Life’ Dead at 49

By June 21, 2023

The late TLC star appeared in season 10 of the show in 2022

<p>Larry Myers Jr.  Facebook</p>  Larry Meyers Jr.

Larry Myers Jr. Facebook

Larry Meyers Jr.

My 600-Lb. Life star Larry Myers Jr. has died. He was 49.

Myers — dubbed ‘Mr. Buttermilk Biscuits’ after a

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Taurine may help slow the aging process, new animal study shows
Healthy Life

Taurine may help slow the aging process, new animal study shows

By June 16, 2023
Cows on top of a hill at sunsetShare on Pinterest
Taurine is a compound found in dairy products as well as some energy drinks. Kevin Day/Getty Images
  • Taurine is a compound found in humans as well as dairy products and some energy drinks.
  • In a study, researchers
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Hunter Renfroe having fun playing alongside Ohtani, Trout |  Mississippi State
Healthy Life

Hunter Renfroe having fun playing alongside Ohtani, Trout | Mississippi State

By June 15, 2023

state

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Over 40% of Singaporean workers will quit jobs for a better work-life balance
Healthy Life

Over 40% of Singaporean workers will quit jobs for a better work-life balance

By June 5, 2023
Work-life balance in focus: The survey shows 41% of respondents considering a career change for a healthier lifestyle.

Work-life balance in focus: The survey shows 41% of respondents considering a career change for a healthier lifestyle. (PHOTO: Getty Images)

SINGAPORE— In today’s fast-paced and demanding world, achieving a harmonious work-life balance has become a burning desire for many

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Are telomeres really the key to living longer, youthful lives?
Healthy Life

Are telomeres really the key to living longer, youthful lives?

By May 27, 2023

Telomeres — the “caps” at the end of chromosomes that protect the DNA from damage — have been associated with greater longevity. In theory, longer telomeres should allow a cell to divide more times and therefore live longer. However, a

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Can You Have A Healthy Amount Of Narcissism?  Experts Say Yes.
Healthy Life

Can You Have A Healthy Amount Of Narcissism? Experts Say Yes.

By May 24, 2023
High self-esteem, the ability to be alone and the ability to set boundaries are all signs of health narcissism.

High self-esteem, the ability to be alone and the ability to set boundaries are all signs of health narcissism.

High self-esteem, the ability to be alone and the ability to set boundaries are all signs of health narcissism.

The word

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