Is Candy Potato Wholesome? All You Want To Know About Its Well being Advantages

It doesn’t matter what time of 12 months it’s, you’ll all the time discover an array of seasonal recent vegetables and fruit obtainable out there. Relying upon the climate and the area you’re in – there may be going to be one thing wholesome, native and nutritious that you would be able to add to your food regimen. Candy potato or shakarkandhi is one such root vegetable that’s abundantly obtainable all through the nation in the course of the winter season. The reddish-purple tuber is often seen being served as chaat or getting used as an ingredient in sabzis and so forth. However is good potato really wholesome? Does its candy style imply that it ought to solely be eaten in small portions? Right here we convey to you all you must find out about candy potato, its vitamin information, the well being advantages of the vegetable and extra.

Additionally Learn: Candy Potato Fries, Shakarkandi Chaat And Extra: 7 Candy Potato Snacks You Should Attempt

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Vitamin Information Of Candy Potatoes | Shakarkandhi Vitamin:

As per the USDA knowledge, a 100-gram serving of candy potato incorporates simply 86 energy and 0.1 grams of fats. It has good potassium content material and can be enriched with protein and fiber. Candy potatoes additionally include vital portions of calcium, magnesium and Vitamin B6 which might meet as much as 10% of your dietary wants relying upon the calorie necessities.

Well being Advantages Of Candy Potatoes | Is Shakarkandhi Wholesome?

Dietitians and specialists are sometimes requested if shakarkandhi or candy potato is wholesome, and whether or not it must be consumed as a part of the each day food regimen. In keeping with superstar nutritionist Rujuta Diwekar, “The fibrous vegetable is secure for everybody to eat, those preventing weight problems, PCOD, Diabetes particularly. It additionally makes for a terrific snack and permits for fast restoration from coaching.”

Right here Are Some Of The Wonderful Well being Advantages Of Candy Potatoes:

1.Good For Immunity:

Searching for an immunity-boosting winter superfood? Candy potato is the reply. Carotenoids and anthocyanins in candy potatoes defend the physique from free radical injury and in addition assist increase immunity. It additionally protects our pores and skin and improves hair well being. “The anti-inflammatory and anti-oxidant talents of candy potato are usually not solely restricted to its carotenoids, it’s a nice supply of anthocyanins, that are most plentiful within the purple-colored selection,” stated marketing consultant nutritionist Rupali Dutta.

2. Manages Diabetes:

Though it might appear that candy potatoes must be prevented by diabetics, specialists argue that this isn’t the case. Candy potato is low on the Glycemic Index (GI) and in addition incorporates loads of fiber. Its starchy carbohydrates additionally delay the discharge of sugar into the bloodstream. The American Diabetes Affiliation says, “It’s a superfood for diabetics. It’s a starchy vegetable stuffed with vitamin A and fiber. It is usually an excellent supply of vitamin C and potassium.”

3. Improves Eye Well being:

Due to the orange-red hue of candy potato, we’re all properly conscious that it’s abundantly enriched with Vitamin A. Shakarkandhi additionally incorporates beta-carotene that protects the eyes in opposition to UV injury and prevents macular degeneration.

4. Facilitates Easy Digestion:

Maintain digestive woes at bay with candy potatoes in your food regimen. In keeping with Rujuta Diwekar, “The minerals and Vitamin B profile in candy potato will preserve the bloating, acidity and constipation away. In a nutshell, you probably have drunk an excessive amount of, slept too little and partied too arduous, that is what try to be consuming,” she wrote on Instagram.

5.Good For Weight Administration:

In case you are watching your weight, candy potato is what you need to undoubtedly strive consuming. The low-calorie tuber has an excellent quantity of fiber that facilitates weight reduction and retains you full. Thus, it makes for a superb snack offered that it’s consumed moderately.

Conclusion: Is Candy Potato Wholesome? Sure Or No:

Candy potato is loaded with well being advantages and makes an excellent addition to your winter food regimen. However simply the best way it’s with different meals, all the time eat it moderately and do not pile up extra candy potatoes in a bid to get wholesome. At all times seek the advice of a nutritionist earlier than making any main adjustments to the food regimen. Keep match, keep wholesome!

Disclaimer: This content material together with recommendation gives generic info solely. It’s under no circumstances an alternative choice to certified medical opinion. At all times seek the advice of a specialist or your individual physician for extra info. NDTV doesn’t declare accountability for this info.