Tag: aspects of a healthy lifestyle

Moist and juicy rooster breasts marinated in a rich maple balsamic herb glaze, seasoned with modern herbs, and grilled to perfection for a healthful weeknight meal!

Moist and juicy chicken breasts marinated in a rich maple balsamic herb glaze, seasoned with fresh herbs, and grilled to perfection for a healthy weeknight meal!

We love rooster in our residence so I am all about sharing easy rooster

The days are getting longer, the air smells like sunscreen and bug spray and ice cream shops are back open for the season.

Ice cream is a staple of the summer, but it’s a part of the American dessert regimen

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Living a longer life has been linked to many behaviors such as healthy eating and regular exercise, but can a person’s personality also play a role?

“Ikigai: The Japanese Secret to a Long and Happy Life,” one of the most

1. Cut Out Simple Carbs and Sugars

Kelly Austin, ND, a naturopathic doctor specializing in hormone disorders and the director of the Prime Wellness Clinic in San Diego, recommends a moderate-to low-carbohydrate diet that focuses on complex carbohydrates (think starchy