Tag: aspects of a healthy lifestyle
There are 14,000 foster children in Arizona’s
Imagine you have had a long day at work and finally arrived home to unwind and relax. However, as soon as you walk through the door, you are greeted with piles of laundry, dirty dishes in the sink, and a
The days are getting longer, the air smells like sunscreen and bug spray and ice cream shops are back open for the season.
Ice cream is a staple of the summer, but it’s a part of the American dessert regimen
Living a longer life has been linked to many behaviors such as healthy eating and regular exercise, but can a person’s personality also play a role?
“Ikigai: The Japanese Secret to a Long and Happy Life,” one of the most
The leg muscles become very weak with too much sitting, which can lead to knee, hip and low back problems. Here, performing a few simple squats, getting up from your chair and sitting down again without using the armrests, goes
1. Cut Out Simple Carbs and Sugars
Kelly Austin, ND, a naturopathic doctor specializing in hormone disorders and the director of the Prime Wellness Clinic in San Diego, recommends a moderate-to low-carbohydrate diet that focuses on complex carbohydrates (think starchy
Telomeres — the “caps” at the end of chromosomes that protect the DNA from damage — have been associated with greater longevity. In theory, longer telomeres should allow a cell to divide more times and therefore live longer. However, a