Healthy Life

Here Are 6 Things They Need To Know

anyaberkut / Getty Images/iStockphoto

anyaberkut / Getty Images/iStockphoto

Young Americans are feeling the pressure of graduating high school, starting colleges, entering the 9-5 workforce and living more independent lives. With the heightened responsibilities on their shoulders, it’s understandably tough for Gen Zers to stay

Healthy Life

Pat Boone shares five tips for living a long, happy and healthy life

At 88 years of age, Pat Boone has some words of wisdom when it comes to leading a long life. “I take no prescription medications and my cardiologist, who is 70, says he wants to be me when he grows

Healthy Life

New Study Finds That Greater Gender Equality Could Increase Life Expectancy

Gender Equality

Gender equality refers to the equal rights, responsibilities and opportunities for all individuals regardless of their gender. This includes equal access to education, employment, healthcare, and political representation.

The world’s first study to examine the correlation between gender equality and

Healthy Life

The ten best and worst states in the US for a long and healthy life

The ten best and worst states in the US for a combination of both a long and healthy life have been revealed and California was not among the top five.

Hawaii was rated the highest overall for those seeking a

Healthy Life

Healthy Gary Payton II says re-joining Warriors will be ‘like riding a bike’

Healthy GP2 says re-joining Dubs will be ‘like riding a bike’ originally appeared on NBC Sports Bayarea

SAN FRANCISCO — Write it in pencil, not pen, but Gary Payton II is expected to make his highly anticipated return to the

Healthy Life

Yes2Health Teaches Delawareans How to Live a Healthy Lifestyle

Adobe Stocks | noirchocolate

Yes2Health is a free program allowing Delawareans to meet via Zoom once a week to learn how to lead a healthier life.

How are your health and wellness resolutions going, Delaware? If the hustle and bustle

Healthy Life

Starting week with 100th trip around the sun | Life

People often ask me, what’s my secret to a long and healthy life? This week, I started my 100th trip around the sun. So I must admit that Lady Luck has been on my side. But it’s not just good

Healthy Life

Heart Healthy Lifestyle Linked to Longer Life Without Diabetes, Cancer

A father and adult daughter walk on a bike trail along a riverShare on Pinterest
Exercise is one of the key components of a heart-healthy lifestyle. SolStock/Getty Images
  • Researchers say people who follow the Life Essential 8 recommendations tend to have healthier cardiovascular systems and live longer.
  • The eight recommended lifestyle elements

Healthy Life

How To Maintain A Healthy Life While You Travel

Do you want to maintain a healthy life while you travel?

It sounds difficult but above all boring.

Maybe what you like most about traveling is trying different and delicious food and of course, you can do it.

What we

Healthy Life

Saving lives a Heartfelt mission for Laguna Beach woman

Steven “Scotty” Lang was just 16 years old when he collapsed and died at a football practice in the fall of 1999.

Lang was a junior at Fountain Valley High, and a lineman on the football team. At the time,