RP

Tag: healthy foods to eat everyday

Health advice: Cholesterol in food is not a dietary concern

Most experts do not emphasize dietary cholesterol when choosing healthy foods.

Dear Dr. Roaches: My husband and I have been watching our fat intake, and we have eliminated almost all red meat and processed foods from our diet.

We do

…
June 2, 2023 By Off

Eight simple ways to eat healthy without blowing your food budget

vegetables shopping cart

Credit: Pixabay/CC0 Public Domain

Inflation is biting into the average shopper’s food budget, but there are ways to still keep good nutrition on the table, says a University of Alberta expert.

Basic cooking skills, combined with a dash of careful

…
May 3, 2023 By Off

5 Apps That’ll Help You Enjoy a Healthy Mediterranean Diet

With its focus on healthy fats, fresh vegetables, and moderate amounts of seafood, the Mediterranean diet is a popular approach to eating healthily. It offers a way to consume less processed food while still enjoying plenty of rich flavors. If

…
April 30, 2023 By Off

Are Carbs Making You Gain Weight? Here’s What Dietitians Say

When it comes to the underlying causes of weight gain, there are countless factors that can play into this. Over the last few decades, carbohydrates (aka carbs), in particular, have been cultivated somewhat of a controversial reputation, leaving many to

…
April 29, 2023 By Off