With its focus on healthy fats, fresh vegetables, and moderate amounts of seafood, the Mediterranean diet is a popular approach to eating healthily. It offers a way to consume less processed food while still enjoying plenty of rich flavors. If you want to get started with this way of eating, then these apps for the Mediterranean diet will introduce you to delicious new recipes in no time.
What Is the Mediterranean Diet?
Named after the eating habits common to the Mediterranean Basin, the Mediterranean diet is broadly characterized by its focus on plant-based meals with the inclusion of moderate amounts of seafood and healthy fats such as olive oil and nuts. Red meats and other animal proteins are eliminated or eaten sparingly.
Researchers have found that this type of eating correlates with many health benefits, particularly in regard to cardiovascular and metabolic diseases, according to the International Journal of Environmental Research and Public Health. Emphasizing fresh fruits and vegetables, whole grains, and lean proteins, this diet may correlate to a reduced risk of heart disease. It appears to offer cognitive benefits as well.
There are plenty of apps that simplify healthy cooking, and the selection of apps for the Mediterranean diet is no different. If you’d like to try out a heart-healthy dish that also calls for generous amounts of olive oil and other delicious ingredients, then here are some apps that support the Mediterranean diet.
1. Mediterranean Diet & Meal Plan
Get premade meal plans, adjust serving sizes, and streamline your grocery shopping with this app. Once you have the basics set up, the home tab displays breakfast, lunch, dinner, and snack recipes for the next several days.
Berry smoothies, corn and tomato soup, beef with broccoli, and a Caprese sandwich are some of the recipes included. tap the Plus sign under any recipe to add all ingredients to the Grocery List screen to make shopping a cinch.
tap the Heart button to favorite any of your recipes, and feel free to substitute recipes you dislike with the Replace button. For a simple, straightforward way to experiment with more dishes and simplify your meal planning process, the Mediterranean Diet & Meal Plan app is a fantastic resource.
Downloads: Mediterranean Diet & Meal Plan for iOS | Android (Subscription required, free trial available)
2. My Mediterranean Diet Tracker
Browse thousands of recipes and check the disallowed foods reference list in the My Mediterranean Diet Tracker app. This app provides plenty of educational information about the diet, as well as charts for logging your daily meals.
Please be aware that the setup process does ask you to provide information about your current and desired weight, and calorie tracking features get included as well. If you do not wish to share this information, then choose one of the other available apps that may better suit your preferences.
The app’s provided recipes include plenty of information about the included ingredients and macros. For extremely detailed nutrient content and tracking features, the My Mediterranean Diet Tracker app provides a wealth of tools.
Downloads: My Mediterranean Diet Tracker for iOS | Android (Free, in-app purchases available)
3. Kuri: Recipes & Meal Planning
Although the Kuri app is not specifically focused on the Mediterranean diet, many of the app’s pescatarian recipes also work well for this approach to eating. And with over 700 recipes available on the app, you’re sure to find some new favorites.
Browse tailored recipes for you home tabs. Scrolling through vibrant photos of dishes like Fettuccine Alfredo with Roasted Brussels Sprouts and Salmon Carpaccio is a fun way to choose your meals for the week.
Choose the recipes you like, then tap the Add to Shopping List button. Now all of your ingredients for the recipes appear on the Shopping List screen, organized into handy categories like spices, canned food, and produce.
Lastly, the Meal Planning screen makes it simple to create meals for your particular household. Answer a few questions about the number of people in your household, as well as the types of groceries you tend to prefer. (There’s even a specific question about whether you like cilantro.)
The app then sets up a full meal plan with preselected recipes for you. It’s one of the easiest approaches to home cooking ever.
Downloads: Kuri: Recipes & Meal Planning for iOS (Free)
4. Mediterranean Diet Recipes: Me
Browse this free app for plenty of beginner-friendly recipes. Learn how to make everything from falafel to shakshuka with help from straightforward recipe lists and clear photographs.
If you’re looking for a basic recipe app, then this is a simple introduction to cooking styles for the Mediterranean Diet. With step-by-step instructions, clear ingredient lists, and helpful cooking advice, this app is perfect for beginners who want to explore the rich, diverse flavors of the Mediterranean diet.
Downloads: Mediterranean Diet Recipes: Me for Android (Free)
5. Lifesum: Healthy Eating & Diet
Wildly popular food tracking app Lifesum provides personalized daily nutritional recommendations. The app also includes a section specifically for Mediterranean diet recipes, making it easy to incorporate this dietary approach into your daily routine.
If you opt for the paid subscription to Lifesum, then you can follow the app’s Mediterranean plan, which includes recipes like tofu with quinoa taboulle and wild rice and sweet potato salad. This plan also includes plenty of fresh vegetables and healthy fats.
Downloads: Lifesum: Healthy Eating & Diet for iOS | Android (Free, subscription available)
Try the Best Mediterranean Diet Apps for Fresh and Flavorful Recipes
If you’d like to give the Mediterranean diet a try, then there’s a great selection of apps available to help you along the way. Learn to make everything from hummus rainbow wraps to chargrilled chicken with cauliflower and chickpeas.
With their user-friendly interfaces and step-by-step instructions, you can easily create a rich, varied repertoire of delicious meals that follow the Mediterranean diet’s guidelines in these apps. Enjoy learning more about this delicious approach to healthy eating.