Tag: healthy life

Nebojsa/Adobe Stock

Nebojsa/Adobe Stock

What makes a happy life? In some way, this feels like one of the most important questions a person can ask.

To look for answers, researchers from Harvard University have been following two very different groups of men

A woman wearing leggings and workout clothes runs up a staircase in the rain at nightShare on Pinterest
A study found that heart-healthy lifestyle habits described in the American Heart Association’s Life’s Essential 8, such as physical activity and quality sleep, are associated with a longer lifespan and more years spent free of chronic conditions

Are you preparing for a vacation and traveling by plane? There are ways to shield your body against jet lag and overcome it, reducing the symptoms that can ruin your vacation.

Why do we get jet lag?

Jet lag occurs

Take a walk down a tree-lined path in just about any park, and within minutes you can feel your blood pressure dropping. Whether it’s a fragrant pine, a tall cottonwood, or a majestic oak, there’s just something about trees that

From protection to prevention, it covers four major areas to take care of customers

TAIPEI, Feb. 16, 2023 /PRNewswire/ — Cathay Life Insurance, Taiwan’s largest insurance company, has announced a detailed new strategy for customers, along with its

Inspired by PF Changs’ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side or even main dish for a healthy meal the whole family will

Having a warm, dry place to live, nutritious food, fair work and a sense of security are fundamental building blocks for a healthy life. Throughout 2022, we saw rapid rises in the cost of essentials – energy, housing, food and