We always hear the buzz word “self care,” but how do many of us actually follow through when it comes to caring for ourselves? These days, we’re so preoccupied with life’s to-do’s that it’s more important than ever to ensure
healthy life
The Secret to a Happy, Healthy Life
Nebojsa/Adobe Stock
What makes a happy life? In some way, this feels like one of the most important questions a person can ask.
To look for answers, researchers from Harvard University have been following two very different groups of men
Rafael Campos opens up about life changes, including new team and diet
Rafael Campos hasn’t played much on the PGA Tour over the past two seasons. However, with many of the game’s best players in Austin, Texas, for the WGC-Dell Technologies Match Play, Campos got a spot in the opposite-field event, the
Heart-healthy habits linked to a longer life without chronic conditions
How To Overcome Jet Lag
Are you preparing for a vacation and traveling by plane? There are ways to shield your body against jet lag and overcome it, reducing the symptoms that can ruin your vacation.
Why do we get jet lag?
Jet lag occurs
A healthy life and healthy climate are tied to healthy forests
Take a walk down a tree-lined path in just about any park, and within minutes you can feel your blood pressure dropping. Whether it’s a fragrant pine, a tall cottonwood, or a majestic oak, there’s just something about trees that
Cathay Life Insurance Unveils New ‘Health First’ Strategy
From protection to prevention, it covers four major areas to take care of customers
TAIPEI, Feb. 16, 2023 /PRNewswire/ — Cathay Life Insurance, Taiwan’s largest insurance company, has announced a detailed new strategy for customers, along with its
Asian Turkey Lettuce Wraps – Eat Yourself Skinny
Inspired by PF Changs’ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side or even main dish for a healthy meal the whole family will
The cost-of-living crisis is a public health issue
Having a warm, dry place to live, nutritious food, fair work and a sense of security are fundamental building blocks for a healthy life. Throughout 2022, we saw rapid rises in the cost of essentials – energy, housing, food and
Boston Celtics and Sun Life close out 9th annual Fit to Win youth program with Celtics forward Justin Jackson at trampoline park
WELLESLEY, Mass., Feb. 3, 2023 /PRNewswire/ — Sun Life US and the Boston Celtics on Thursday wrapped another year of Fit to Win, a health and fitness program for YMCA youth, at Launch Trampoline Park in Norwood, Mass. Justin