Tag: healthy lifestyle activities list


How many evenings have seemed endless due to the constant over-analyzing we do in our minds? If you belong to the category of “overthinkers”, you understand exactly what we mean. A simple and innocent thought can very easily become inflated

An illustration of three women dancing to reggaeton music while one of them wears a shirt that says

Cristina Merchán (Miti Miti)/Radio Ambulance

An illustration of three women dancing to reggaeton music while one of them wears a shirt that says

Cristina Merchán (Miti Miti)/Radio Ambulance

Ambulance Radio is NPR’s Spanish-language longform podcast that tells uniquely Latin American stories.

For Patricia Velázquez, reggaeton isn’t just a musical genre — it’s a time machine.

The song “Gata


Swiss pensioners: still out and about, long after retirement. Keystone / Oliver Lang

In the space of a decade, the “healthy” life expectancy rose by 2.1 years for men and 1.5 years for women, a study has found.

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Steven “Scotty” Lang was just 16 years old when he collapsed and died at a football practice in the fall of 1999.

Lang was a junior at Fountain Valley High, and a lineman on the football team. At the time,

Living a balanced lifestyle is a key factor in maintaining physical and mental well-being. It has become even more important ever since Covid-19 came into our lives. A lot of people started taking their health more seriously. If you also

For immediate release: February 6, 2023

Boston, MA – Women who followed most aspects of a healthy lifestyle, including healthy body weight, not smoking, regular exercise, adequate sleep, high quality diet, and moderate alcohol consumption, had about half the risk