Tag: healthy lifestyle activities list

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Our health dictates how we feel, function, and look. Many of us find it difficult to maintain healthy habits, and it’s hard to


How many evenings have seemed endless due to the constant over-analyzing we do in our minds? If you belong to the category of “overthinkers”, you understand exactly what we mean. A simple and innocent thought can very easily become inflated

An illustration of three women dancing to reggaeton music while one of them wears a shirt that says

Cristina Merchán (Miti Miti)/Radio Ambulance

An illustration of three women dancing to reggaeton music while one of them wears a shirt that says

Cristina Merchán (Miti Miti)/Radio Ambulance

Ambulance Radio is NPR’s Spanish-language longform podcast that tells uniquely Latin American stories.

For Patricia Velázquez, reggaeton isn’t just a musical genre — it’s a time machine.

The song “Gata


Swiss pensioners: still out and about, long after retirement. Keystone / Oliver Lang

In the space of a decade, the “healthy” life expectancy rose by 2.1 years for men and 1.5 years for women, a study has found.

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Steven “Scotty” Lang was just 16 years old when he collapsed and died at a football practice in the fall of 1999.

Lang was a junior at Fountain Valley High, and a lineman on the football team. At the time,

Living a balanced lifestyle is a key factor in maintaining physical and mental well-being. It has become even more important ever since Covid-19 came into our lives. A lot of people started taking their health more seriously. If you also