Healthy Life

109-Year-Old Celebrates Birthday With Belly Dancer, Shares Life Lessons

  • Morrie Markoff recently celebrated his 109th birthday with a belly dancer.
  • His life has been far from easy, but he tries to get enjoyment out of each day.
  • Markoff’s life lessons include being read widely, forgetting about age, and living

Healthy Life

Prairie Fare: What are the secrets to a long, healthy life? | News

I was thinking about longevity the other day. Who doesn’t want a long, healthy life?

As I sipped my coffee at church, I was thinking about a research project we are launching at North Dakota State University. I have included

Healthy Life

A combination of healthy diets linked to a longer life

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Healthier eating leads to better health. But does it matter what kind of healthy eating plan you follow? Researchers looked at the effect of four healthy eating patterns on more than 120,000 people. The four patterns, all recommended by the

Healthy Life

Top 10 states with the longest life expectancy and healthiest lives

We already know that lifestyle choices can help influence how long you live. But where you live may also factor into your longevity.

Consider this: in 2019, the US landed at No. 40 for life expectancy when compared to other

Healthy Life

High school students continue to raise awareness about healthy lifestyles

HELENA — Bruin Pure Performance is a health club at Capital High School that gathers students together to help raise awareness on various health topics within their school and community.

A group of around 50 Capital High students gather together

Healthy Life

Ways to say “Thank You” to your doctor – L’Observateur

Ways to say “Thank You” to your doctor

Published 7:35 am Thursday, March 30, 2023

Doctors play an important role in our lives and in our community. A really good doctor knows his or her patients and is able to

Healthy Life

Free Webinars | April 18: 5 Tips to Develop a Take-Action Mindset & Healthier Life

Transformation coach and weight loss expert Charles D’Angelo will fire you up, and help you develop an empowered mindset that leads to a healthier life. Pulling tips from decades of personal coaching and writing, Think and Grow Thin and Inner

Healthy Life

Healthy Lifestyle Linked to Slower Memory Decline in Older Adults

Brain Connections Neural Networks

The researchers found that each individual’s healthy behavior (healthy diet, regular exercise, active social contact, cognitive activity, non-smoking, and never drinking alcohol) was associated with a slower-than-average decline in memory over 10 years after accounting for other health, economic, and

Healthy Life

Secrets to a long, healthy life explained – Agweek

I was thinking about longevity the other day. Who doesn’t want a long, healthy life?

As I sipped my coffee at church, I was thinking about a research project we are launching at North Dakota State University. I have included

Healthy Life

Six Healthy Lifestyle Habits Linked to Slowed Memory Decline

Adhering to six healthy lifestyle behaviors is linked to slower memory decline in older adults, a large, population-based study suggests.

Investigators found that a healthy diet, cognitive activity, regular physical exercise, not smoking, and abstaining from alcohol were significantly linked