Tag: healthy lifestyle facts
Runners are some of the healthiest people on the planet. They have lower rates of obesity, heart disease, stroke, and cancer than the general population. They also tend to live longer. What is it about running that makes it so
As professionals, we all strive to achieve success in our careers. However, with busy schedules, high-stress environments, and a fast-paced work-life, it can be challenging to maintain a healthy lifestyle. Making healthy food choices is an essential part of maintaining
Get Daily Exercise
Improvements in life expectancy are strongly linked to daily exercise. A comprehensive review of studies in the Journal of Aging Research showed that people who exercise regularly—even for as little as three hours a week—lived up to
(Photo credit: Image Source / Getty Images)
There’s a new, old dog on the block: the Retro Pug. Sometimes known as the Retromop, this throwback dog breed is growing
- Morrie Markoff recently celebrated his 109th birthday with a belly dancer.
- His life has been far from easy, but he tries to get enjoyment out of each day.
- Markoff’s life lessons include being read widely, forgetting about age, and living
I was thinking about longevity the other day. Who doesn’t want a long, healthy life?
As I sipped my coffee at church, I was thinking about a research project we are launching at North Dakota State University. I have included
Healthier eating leads to better health. But does it matter what kind of healthy eating plan you follow? Researchers looked at the effect of four healthy eating patterns on more than 120,000 people. The four patterns, all recommended by the
We already know that lifestyle choices can help influence how long you live. But where you live may also factor into your longevity.
Consider this: in 2019, the US landed at No. 40 for life expectancy when compared to other
HELENA — Bruin Pure Performance is a health club at Capital High School that gathers students together to help raise awareness on various health topics within their school and community.
A group of around 50 Capital High students gather together
Ways to say “Thank You” to your doctor
Published 7:35 am Thursday, March 30, 2023
Doctors play an important role in our lives and in our community. A really good doctor knows his or her patients and is able to