Tag: healthy lifestyle practices

Catriona Smart shares how she strikes a balance with work, life and wellness as she navigates entrepreneurship

With the rise of the gig economy, major technological advancements, and more people starting their own businesses or working as freelancers than ever

Ted Rechtshaffen: Combining your financial and health picture along with general life expectancy data gets you a good part of the way there

Living a healthy and fulfilling life that encompasses the seven dimensions of wellness goes beyond just physical fitness. It involves taking care of multiple aspects of our lives that contribute to our overall well-being.

These aspects, known as the seven

Although people who survive a childhood cancer are at an increased risk of developing and dying from subsequent cancers, as well as heart disease and stroke, they can reduce this increased risk by following a healthy lifestyle, say US investigators.

anyaberkut / Getty Images/iStockphoto

anyaberkut / Getty Images/iStockphoto

Young Americans are feeling the pressure of graduating high school, starting colleges, entering the 9-5 workforce and living more independent lives. With the heightened responsibilities on their shoulders, it’s understandably tough for Gen Zers to stay