Tag: healthy lifestyle practices

Connie Mason Michaelis

Connie Mason Michaelis

In his 2015 book called “Second Wind: Navigating the Passage to a Slower, Deeper, and More Connected Life,” Dr. Bill Thomas describes three kinds of Seniors: the denialists, the realists and the enthusiasts.

The denialists have their

The new American Academy of Pediatrics guidelines for childhood obesity have shifted from a “watchful waiting” method to “early and aggressive treatment.” Recent coverage of the guidelines in The Seattle Times and other reputable news outlets has recognized this new


In our daily lives, each of us can have an experience that is overwhelming, frightening, and beyond our control. We may be involved in a car accident, be the victim of an assault or witness an accident. These experiences are


Yellow and juicy, with sometimes sour and sometimes bitter-sweet taste, fresh aroma and amazing properties. Lemon, the fruit of the citrus family, is associated with many different uses in our everyday life, because it is not only used for cooking