Tag: healthy living articles

Too many of us assume that aging automatically brings debility and cognitive decline. So it’s a pleasure to talk with centenarians who are ready to share the secrets to living a long healthy life.

Secrets to Living a Long Healthy

Heart healthy choices: 8 steps to keep diseases at bay

Lifestyle choices and a healthy diet can keep diseases at bay (Photo credit: Pexels)

Choosing healthy fats, controlling sodium levels, portion control can help keep your heart healthy

The heart plays a very vital role in the well-being of an

Positive or healthy aging is achievable by everyone as we work to make better choices in the near term to improve our lives in the long term. Positive aging is adopting a constructive view of aging as a healthy, regular

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An increasing amount of evidence suggests that a healthy lifestyle is linked to better thinking skills later in life. But few studies have looked at healthy lifestyle effects on memory in particular, and none have considered the effects on memory

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A healthy lifestyle is more likely to lead to weight loss success than skipping meals or using diet pills, a new study finds. Matteo Colombo/Getty Images
  • Researchers at Ohio State University examined adherence to the American Heart