Healthy Life

7 Ways to Follow the Mediterranean Diet

Named one of the healthiest diets in the world for six years in a row, the Mediterranean diet is abundant in fruits, vegetables, whole grains, legumes and healthy fats. It features fish and poultry—lean protein sources—over red meat. Red wine

Healthy Life

Christina Hall Shares Secrets to Her ‘Healthy Lifestyle’

Christina Hall may be a busy mom of three, but she still maintains a “healthy lifestyle” to keep her looking — and feeling — her best.

“I eat healthy and organize. I prioritize good facials and skincare and I do

Healthy Life

The Estonian people live more years in good health

According to Statistics Estonia, the country’s official statistics agency, in 2022, life expectancy at birth was 78.1 years in Estonia; also, the Estonian people live more years free of disability.

Male life expectancy was 73.6 years and female life expectancy

Healthy Life

Make yoga a part of your daily routine for a healthy life: PM Modi to people | India News

NEW DELHI: Prime Minister Narendra Modi on Saturday said Yoga increases both the strength of the body and peace of mind, as he urged people to make the ancient Indian practice a part of their daily routine for a healthy

Healthy Life

Show 1345: Secrets to Living a Long Healthy Life

Too many of us assume that aging automatically brings debility and cognitive decline. So it’s a pleasure to talk with centenarians who are ready to share the secrets to living a long healthy life.

Secrets to Living a Long Healthy

Healthy Life

Heart healthy choices: 8 steps to keep diseases at bay

Heart healthy choices: 8 steps to keep diseases at bay

Lifestyle choices and a healthy diet can keep diseases at bay (Photo credit: Pexels)

Choosing healthy fats, controlling sodium levels, portion control can help keep your heart healthy

The heart plays a very vital role in the well-being of an

Healthy Life

Healthy vascular fat during menopause may stave off dementia later in life

middle aged woman

Credit: CC0 Public Domain

A new study published in Alzheimer’s & Dementia is further evidence that the menopause transition is a particularly important time for women and their doctors to pay attention to heart health, in turn protecting their brain

Healthy Life

Over 40% of Singaporean workers will quit jobs for a better work-life balance

Work-life balance in focus: The survey shows 41% of respondents considering a career change for a healthier lifestyle.

Work-life balance in focus: The survey shows 41% of respondents considering a career change for a healthier lifestyle. (PHOTO: Getty Images)

SINGAPORE— In today’s fast-paced and demanding world, achieving a harmonious work-life balance has become a burning desire for many

Healthy Life

Life Time Opens First Luxury Athletic Country Club and Life Time Work in Oregon on May 31

Published: may. 31, 2023 at 10:04 AM CDT

One of Company’s largest destinations spanning more than 235,000 square feet marks 30th state of operation and creates nearly 300 new jobs in Beaverton

BEAVERTON, Ore., May 31, 2023