Tag: healthy living articles
This One Pot Spicy Sausage Soup is hearty, loaded with a variety of greens and leafy kale, all simmered in flavorful beef broth, diced tomatoes and certain, an entire jar of salsa!
It’s lastly cozy soup season and this one
Named one of the healthiest diets in the world for six years in a row, the Mediterranean diet is abundant in fruits, vegetables, whole grains, legumes and healthy fats. It features fish and poultry—lean protein sources—over red meat. Red wine
Christina Hall may be a busy mom of three, but she still maintains a “healthy lifestyle” to keep her looking — and feeling — her best.
“I eat healthy and organize. I prioritize good facials and skincare and I do
According to Statistics Estonia, the country’s official statistics agency, in 2022, life expectancy at birth was 78.1 years in Estonia; also, the Estonian people live more years free of disability.
Male life expectancy was 73.6 years and female life expectancy
Too many of us assume that aging automatically brings debility and cognitive decline. So it’s a pleasure to talk with centenarians who are ready to share the secrets to living a long healthy life.
Secrets to Living a Long Healthy
Lifestyle choices and a healthy diet can keep diseases at bay (Photo credit: Pexels)
Choosing healthy fats, controlling sodium levels, portion control can help keep your heart healthy
The heart plays a very vital role in the well-being of an
Credit: CC0 Public Domain
A new study published in Alzheimer’s & Dementia is further evidence that the menopause transition is a particularly important time for women and their doctors to pay attention to heart health, in turn protecting their brain
SINGAPORE— In today’s fast-paced and demanding world, achieving a harmonious work-life balance has become a burning desire for many