Tag: how to have a healthy lifestyle

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The researchers found that each individual’s healthy behavior (healthy diet, regular exercise, active social contact, cognitive activity, non-smoking, and never drinking alcohol) was associated with a slower-than-average decline in memory over 10 years after accounting for other health, economic, and

You’ve almost certainly heard of the Mediterranean diet and the MyPlate method, but what about Harvard University’s Healthy Eating Plate?

Back in 2011, nutrition experts at the Harvard TH Chan School of Public Health worked alongside researchers at Harvard Health

An illustration of three women dancing to reggaeton music while one of them wears a shirt that says

Cristina Merchán (Miti Miti)/Radio Ambulance

An illustration of three women dancing to reggaeton music while one of them wears a shirt that says

Cristina Merchán (Miti Miti)/Radio Ambulance

Ambulance Radio is NPR’s Spanish-language longform podcast that tells uniquely Latin American stories.

For Patricia Velázquez, reggaeton isn’t just a musical genre — it’s a time machine.

The song “Gata

Kimberly Michelle Pate, best known as K. Michelle, believes the biggest misconception about her in 2023 is that she gives af**k.

She’s been as transparent as she can be about her musical growing pains, her physical and mental health, and

Dionne Warwick, the legendary singer who sold over 100 million records, has shared her tips for a long and healthy life.

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Warwick, who is now 82 years old, attributes her longevity to home-cooked meals, a positive attitude, staying connected with

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Exercise is one of the key components of a heart-healthy lifestyle. SolStock/Getty Images
  • Researchers say people who follow the Life Essential 8 recommendations tend to have healthier cardiovascular systems and live longer.
  • The eight recommended lifestyle elements