Tag: how to have a healthy lifestyle

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Exercise is one of the key components of a heart-healthy lifestyle. SolStock/Getty Images
  • Researchers say people who follow the Life Essential 8 recommendations tend to have healthier cardiovascular systems and live longer.
  • The eight recommended lifestyle elements

Do you want to maintain a healthy life while you travel?

It sounds difficult but above all boring.

Maybe what you like most about traveling is trying different and delicious food and of course, you can do it.

What we

Love-struck couples must be preparing to celebrate Valentine’s Day and show their affection for one another as Valentine’s Week gets underway. While this day offers the possibility to make your loved one feel special, it also brings a duty to

Mature designer looking at laptop
Seniors looking to boost their life insurance should consider taking a medical exam to demonstrate their fitness.

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Life insurance is often considered a fundamental part of sound financial planning. Many people of all ages and backgrounds can benefit

By Amy Norton HealthDay Reporter

(HealthDay)

TUESDAY, Jan. 24, 2023 (HealthDay News) — Many people who have had surgery for chronic pancreatitis continue to have health struggles in the years afterward — with some dying at a young age, a

CORPUS CHRISTI, Texas — No matter where you are on your path to parenthood, one thing is for certain: a healthy baby begins with a healthy you.

Claudia Escobedo of the Nueces County Community Action Agency joined us live to

According to the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, the answer is very simple: our relationships.

“The stronger our relationships, the more likely we are to live happy, satisfying and