Tag: keys to healthy living
Barton Goldsmith Tribune News Service
I started this column right after 9/11 in my local paper, The Ventura County Star. About six months later, the column went national, I was offered a show on the local NPR station, and I
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Losing weight is a popular New Year’s resolution. But people often fail to keep this commitment or quickly gain back the pounds.
Instead of jumping on the latest fad diet, experts advise
If your new year’s resolution is to stay healthy, don’t miss nutritionist Anjali Mukerjee’s latest Instagram video.
Avoid processed foods as much as possible
For many, new year’s resolutions and a healthy lifestyle go hand-in-hand. We are sure
Who is Jacques Houot?
- Houot lives in Carbondale, Colorado, where he is an avid skier, biker, and all-around athlete
- The native Frenchman is 82-years-old but maintains a very active lifestyle
- There are several habits people can adopt to live a
When it comes to eating, the new year should be more about establishing healthy lifestyle changes than setting impossible diet goals.
“It’s all about adding healthy lifestyle changes that you can do along the way so that you won’t be