Healthy Life

Making Healthful Life-style Choices Can Be Exhausting, Nonetheless It Can Moreover Make You Happier

Werner Heiber/Pixabay, used with permission

Healthful consuming is an funding in a happier future.

Provide: Werner Heiber/Pixabay, used with permission

Seize a fast meals cheeseburger or a sticky-sweet pastry and you will actually really feel an instantaneous sense of satisfaction and pleasure. Nonetheless that happiness

Healthy Life

The Journey to a Healthful Lifestyle After Most cancers

All through treatment for stage 2 breast most cancers, which ended seven and a half years up to now, Karen Reynolds found it powerful and overwhelming to provide consideration to creating a healthful life-style. Nonetheless now as a most cancers

Healthy Life

Staying fit as you age isn’t just about exercise. Experts say to prioritize these 4 habits

Dr. Bill Dorfman, a 64-year-old cosmetic dentist in Southern California, prides himself on looking years younger, has a characteristic attribute to good genes and a daily workout regimen.

Three days a week he focuses on abs and cardio, the other

Healthy Life

What Your Dog Needs to Live a Healthy Life

woman hugging dog health basics

(Photo Credit: Fotografixx / Getty Images)

Dog health, like human health, depends on some basic building blocks. As a pet parent, it’s up to you to take responsibility for your canine companion’s well-being. Here are a few things all dog

Healthy Life

Ohio teen and Florida veteran named first national heart health program winners

(NewMediaWire) – July 11, 2023 – DALLAS Two dedicated volunteers have achieved a prestigious milestone with the American Heart Association, the world’s leading nonprofit organization dedicated to a world of healthier lives for all, for their personal passion and commitment

Healthy Life

I’m a nutritionist who follows the Mediterranean diet. Here are 9 mistakes people make and what to do instead.

Headshot of Elena Paravantes next to an image of a colorful Mediterranean salad, fork and cup of olive-oil-based salad dressing

Elena Paravantes shares her expertise in Greek cuisine.Elena Paravantes/ Getty

  • The Mediterranean diet is widely regarded as the healthiest way to eat.

  • Nutritionist Elena Paravantes grew up eating the Mediterranean way in Greece.

  • She told Insider the nine most

Healthy Life

Empower your teens to make healthy life choices

If you’re a parent or guardian of a teen, you may be worried about them trying or using cannabis.

First, know that you’re not alone. Second, the good news is that research shows that adults are the No. 1 influence

Healthy Life

Coach Blaine Wilkes Empowers Women Over 50 to Live Fruitful, Healthy Lives

PRESS RELEASE

Published June 29, 2023

Helping women find energy and longevity through insightful coaching.

Blaine Wilkes, a coach and an Energy Medicine Yoga master teacher, is on a mission to empower women over 50 to live longer and healthier

Healthy Life

Healthy communities explained in three steps

Three key aspects of cities and towns have a big impact on community and individual health, according to Joanna Lombard of the University of Miami School of Architecture. Lombard summarizes his research on healthy communities in a video interview with

Healthy Life

The ideal exercise routine for a long, healthy life

Exercise is one of the daily practices that experts recommend for a long and healthy life. Dr. Peter Attia, a physician who researches longevity, thinks exercise has a greater effect on lifespan than other lifestyle factors like nutrition and sleep.