I’m a nutritionist who follows the Mediterranean diet.  Here are 9 mistakes people make and what to do instead.

I’m a nutritionist who follows the Mediterranean diet. Here are 9 mistakes people make and what to do instead.

I’m a nutritionist who follows the Mediterranean diet.  Here are 9 mistakes people make and what to do instead.
Headshot of Elena Paravantes next to an image of a colorful Mediterranean salad, fork and cup of olive-oil-based salad dressing

Elena Paravantes shares her expertise in Greek cuisine.Elena Paravantes/ Getty

  • The Mediterranean diet is widely regarded as the healthiest way to eat.

  • Nutritionist Elena Paravantes grew up eating the Mediterranean way in Greece.

  • She told Insider the nine most

Motivation for lifestyle changes: Eating healthy and exercising regularly can buy you more time with the people you love

Motivation for lifestyle changes: Eating healthy and exercising regularly can buy you more time with the people you love

Motivation for lifestyle changes: Eating healthy and exercising regularly can buy you more time with the people you love

June is Men’s Health Month in the United States and International Men’s Health Month around the world. Father’s Day anchors these efforts to raise awareness, prompt action and promote healthy choices among men and boys of all ages and backgrounds.