Longevity expert Peter Attia shares the walking workout he swears by to stay healthy and prevent falls as you age

Longevity expert Peter Attia shares the walking workout he swears by to stay healthy and prevent falls as you age

Whether it’s a morning cup of tea, a daily meditation, or a call to your closest friend, your daily habits impact your health and happiness.

While Dr. Peter Attia, author of New York Times best seller Outlive: The Science and

The majority of Americans struggle with weight issues, yet find it difficult to make the necessary changes to achieve their objectives.

The majority of Americans struggle with weight issues, yet find it difficult to make the necessary changes to achieve their objectives.

The leg muscles become very weak with too much sitting, which can lead to knee, hip and low back problems. Here, performing a few simple squats, getting up from your chair and sitting down again without using the armrests, goes