Tag: my healthy lifestyle

Halfpoint Images/Moments via Getty Images
(Halfpoint Images/Moment via Getty Images)

Is the secret to happiness a warm puppy? A good marriage? A rewarding career? Or something else entirely?

Happiness means different things to different people, but a growing body of research suggests keeping a smile


How many evenings have seemed endless due to the constant over-analyzing we do in our minds? If you belong to the category of “overthinkers”, you understand exactly what we mean. A simple and innocent thought can very easily become inflated

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A study found that heart-healthy lifestyle habits described in the American Heart Association’s Life’s Essential 8, such as physical activity and quality sleep, are associated with a longer lifespan and more years spent free of chronic conditions

Kimberly Michelle Pate, best known as K. Michelle, believes the biggest misconception about her in 2023 is that she gives af**k.

She’s been as transparent as she can be about her musical growing pains, her physical and mental health, and

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Yes2Health is a free program allowing Delawareans to meet via Zoom once a week to learn how to lead a healthier life.

How are your health and wellness resolutions going, Delaware? If the hustle and bustle

vgajic/E+ via Getty Images
(vgajic/E+ via Getty Images)

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Much is known about the heart-health benefits of adopting a Mediterranean-style diet, with its heavy focus on whole grains, fruits, vegetables, fish and healthy oils. But what about the rest of the Mediterranean