Healthy Life

Laughing your way to happiness

According to the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, the answer is very simple: our relationships.

β€œThe stronger our relationships, the more likely we are to live happy, satisfying and

How to make healthy lifestyle changes last

Exercising and eating right are crucial parts to overall health and wellness. Those are big focuses of Cone Health’s Sagewell Health & Fitness program.

GREENSBORO, NC β€” Making healthy lifestyle changes is usually at the top of many New Year’s

Sugar And Its Natural Substitutes


Added sugar has been linked to many serious diseases, including obesity, heart disease, diabetes and cancer.

Fortunately, there are many ways to sweeten foods without adding sugar. There are many natural sweeteners that people often use instead of sugar. These

How To Lose The Extra Kilos In A Week


The biggest mistake we make when we make the decision to finally start this diet that can make our lives a little harder, is that we lean on things that end up bringing us the opposite results. What are we

Lemons – Nutritional Value And Benefits


Yellow and juicy, with sometimes sour and sometimes bitter-sweet taste, fresh aroma and amazing properties. Lemon, the fruit of the citrus family, is associated with many different uses in our everyday life, because it is not only used for cooking

The 5 Commandments of a Healthy Lifestyle

exercise, the focus we need to work or study, and the strength we need to fight off illness. conversely, when we eat an unhealthy diet, we are more likely to feel sluggish, distracted, and sick.

While there is no one

How Our Body Reacts To A Long-Haul Flight


In a few years, direct flights lasting 20 hours will possibly be a reality. On such occasions, we wonder how we could keep ourselves as healthy and fit as possible on a very long air journey.

The announcement by various

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