I’m a nutritionist who follows the Mediterranean diet.  Here are 9 mistakes people make and what to do instead.

I’m a nutritionist who follows the Mediterranean diet. Here are 9 mistakes people make and what to do instead.

I’m a nutritionist who follows the Mediterranean diet.  Here are 9 mistakes people make and what to do instead.
Headshot of Elena Paravantes next to an image of a colorful Mediterranean salad, fork and cup of olive-oil-based salad dressing

Elena Paravantes shares her expertise in Greek cuisine.Elena Paravantes/ Getty

  • The Mediterranean diet is widely regarded as the healthiest way to eat.

  • Nutritionist Elena Paravantes grew up eating the Mediterranean way in Greece.

  • She told Insider the nine most