Tag: healthier lifestyle for you

Office ergonomics: Your how-to guide

Understanding office ergonomics and arranging your workspace accordingly can help you feel good throughout the workday.

By Mayo Clinic Staff

If your work involves sitting at a desk, discomfort doesn’t have to be part of

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An increasing amount of evidence suggests that a healthy lifestyle is linked to better thinking skills later in life. But few studies have looked at healthy lifestyle effects on memory in particular, and none have considered the effects on memory

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An international team of scientists mapped nearly the entire human genome for the first

Get Daily Exercise

Improvements in life expectancy are strongly linked to daily exercise. A comprehensive review of studies in the Journal of Aging Research showed that people who exercise regularly—even for as little as three hours a week—lived up to

“…the pot leaf, which once symbolized defiance and rebellion, is now a corporate logo seen in the tallest gold-plated glass buildings…”

These post pandemic days cannot be labeled as dull.

Today, my family doctor can write me a prescription for

(WHTM) — If you’re not a fan of intense workouts, there are other ways to stay in shape and stay healthy, such as going for a walk.

In fact, a study shows that simply walking at a quicker pace for

What Are Retro Pugs?

What Are Retro Pugs?

A Pug mix looks at the camera.

A Pug mix looks at the camera.

(Photo credit: Image Source / Getty Images)

There’s a new, old dog on the block: the Retro Pug. Sometimes known as the Retromop, this throwback dog breed is growing

Positive relationships can be as important to your health and well-being as nutrition and physical activity. Even though relationships with others may evolve, maintaining a strong social network as you age can contribute to a longer, healthier life.

A social

kupicoo/E+ via Getty Images
(kupicoo/E+ via Getty Images)

People who strongly adhere to a set of cardiovascular health metrics may live closer to a decade longer than those who don’t, new research suggests.

The study, published Monday in Circulation, found people with higher scores