Tag: healthier lifestyle for you

Living a balanced lifestyle is a key factor in maintaining physical and mental well-being. It has become even more important ever since Covid-19 came into our lives. A lot of people started taking their health more seriously. If you also

The new American Academy of Pediatrics guidelines for childhood obesity have shifted from a “watchful waiting” method to “early and aggressive treatment.” Recent coverage of the guidelines in The Seattle Times and other reputable news outlets has recognized this new

Exercising and eating right are crucial parts to overall health and wellness. Those are big focuses of Cone Health’s Sagewell Health & Fitness program.

GREENSBORO, NC — Making healthy lifestyle changes is usually at the top of many New Year’s


The biggest mistake we make when we make the decision to finally start this diet that can make our lives a little harder, is that we lean on things that end up bringing us the opposite results. What are we


Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but haven’t tried it yet, or aren’t sure how