healthy food recipes Archives - Page 3 of 4

Local businesses make eating healthy easy

For several years, a local business has made it easy for residents to serve up healthy meals. The trick is they do the shopping and prep work.

Lonnie Bouvier is the owner of Little Northern Meals, based in South Porcupine.

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April 24, 2023 By Off

Woolworths data reveals Aussies are moving away from healthy diets

Australians are not eating enough vegetables, and some are struggling to afford snacks as families cannot keep up with rising grocery rates, according to an independent report by Woolworths.

The research from HealthyLife, the supermarket’s digital wellness hub, analyzed

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April 7, 2023 By Off

Eat your way to a healthy weight: 6 delicious foods to prevent obesity

Looking to shed a few extra pounds but tired of bland diets and endless hours on the treadmill? Well, what if we told you that there are delicious and nutritious foods out there that can actually help prevent obesity? You

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April 2, 2023 By Off

The Harvard Diet Plan: Is the alternative healthy eating index the world’s best diet?

We have known for some time that a Mediterranean diet – the eating plan packed full of brightly colored fresh fruits and vegetables, a decent load of good fat thanks to the liberal use of extra virgin olive oil and

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March 16, 2023 By Off

Healthcare Effectiveness Data and Information Set (HEDIS)

HEDIS is a set of performance measures that are used to compare health plan performance and measure the quality of health plans. These measures were created by the National Committee for Quality Assurance (NCQA). About 90% of health plans

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March 15, 2023 By Off

Meal prep service offers healthy, convenient choices

Bre Pye prepares quesadillas for her meal prep service, Fit Meal Prep, at the Foodworks Alliance kitchen in Zanesville.

ZANESVILLE − When Bre Pye and her husband Tim were engaged to be married, they embarked on the time-honored tradition of

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March 2, 2023 By Off

Older adults’ unique nutrition needs