Tag: list of healthy food choices

Experts say you should start small, keep it simple

Most people have had the experience of deciding they want to eat better so they can look and feel better, but most of us have learned that wanting something and achieving it are very different things.

The good news is

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April 29, 2023 By Off

Local businesses make eating healthy easy

For several years, a local business has made it easy for residents to serve up healthy meals. The trick is they do the shopping and prep work.

Lonnie Bouvier is the owner of Little Northern Meals, based in South Porcupine.

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April 24, 2023 By Off

Healthy Meal Planning: Tips for Older Adults

Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan.

Older adults’ unique nutrition needs

Simple adjustments can go

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April 18, 2023 By Off

50 Best Healthy Mexican Food

Trying to eat a little healthier? It doesn’t have to mean giving up on your favorite foods. For us, that’s Mexican cuisine—we just can’t get enough of its wide variety of flavors, textures and colorful dishes. Relatable? These 50 healthy

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April 17, 2023 By Off

Time to become Virtually perfect

Some might believe that the COVID ’19 pandemic was the harbinger of a heightened digital health wave, while others might believe that the pandemic simply hastened the process of its evolution and adoption. I, for one, stand by the latter.

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March 18, 2023 By Off