Healthy living is not just drinking enough water, or exercising regularly, there are many other facts that one should know to actually have a healthy lifestyle.
What comes to mind when we say, how to live healthy – is to exercise regularly, drink ample water, and stay fit. But, it is not just that. There is a lot more that is required for a healthy lifestyle. One should also understand the nutritious value of certain foods, and comprehend what portions are important for the body. In addition to the above, here are some lesser-known health facts that one must be mindful of for a better lifestyle. Nutritionist Lovneet Batra shared some lesser-known health facts that one should know about.
5 Uncommon Health Facts to Know
- Zinc-Rich Foods: Zinc is a mineral that is critical for a healthy gut, and a deficiency can lead to various gastrointestinal disorders. Adding zinc-rich foods like sunflower seeds, amaranth, bajra, kalonji, pistachio and more has proven to be beneficial in treating diarrhoea colitis, leaky gut and other digestive issues.
- Sleep For Brain Health: When you sleep, your brain’s glymphatic (waste clearance) system clears out waste from the central nervous system. It removes toxic by-products from your brain, which build up throughout the day. This allows your brain to work well when you wake up.
- Impact of Sugar on Skin: Excess sugar which usually creates excess glucose in the body, develops glycation in the skin fibers that leads to Advanced Glycation End-Products (AGEs) through the internal reaction of sugar molecules with collagen and Elastin proteins eventually, this process leads to the inability of the ski to stay firm and smooth.
- Unhealthy Blue Light of Devices: According to a study, just 50 minutes of cell phone use a day can affect your brain’s glucose metabolism. The blue light emitted from digital devices badly impacts the production of melatonin. It is the hormone that defines the sleep-wake cycle which is the circadian rhythm. Hence, affecting your everyday sleep, and mental health and also can harm the retinas of your eyes.
- Tryptophan-Rich Foods To Feel Good: Serotonin plays a significant role in our mental health. The body strongly contributes to our memory, happiness, regulation of body temperature and overall behavior of the body. Serotonin a feel-good hormone os produced 90 per cent in the gut and can be boosted by eating foods rich in tryptophan like pineapples, nuts, oats, tofu, eggs, cheese etc.